Or 4 oz of steak (Use sparingly, as steak has higher cholesterol than leaner proteins such as Turkey, chicken, or fish).

或者4盎司的牛排(吃的量不必多，因为牛排相对于一些少脂的蛋白质如火鸡肉，鸡肉或鱼而言，胆固醇含量高，)。

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Skinless chicken breast and turkey, pork loin, tenderloin, flank steak.

去皮鸡胸肉和火鸡丶瘦猪肉，例如：肉眼，角肉或法兰肉排（ 炒牛肉）

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He realized that meat -- steak, chicken, turkey -- was too tough for his stomach to handle.

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Similarly, some of the new additions expected in 2013 are Turkey Sausage Breakfast Sandwich, Angus Steak and Egg Breakfast Sandwich, Dark Chocolate Mocha beverage lineup, among others.

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